Staying Happy And Healthy At Work [Infographic]

Health is very important, and even if you love your job, long hours grinding away can take a toll both mentally and physically. Bad posture can drain you even faster, especially for those who spend a lot of time in front of a computer. To help out, here are some tips to making it through Friday afternoon, as well as improve your office life overall.

Interestingly, the guide includes some health statistics, and no surprises, sitting too long has negative effects.

Keeping it simple, the guide goes on to mostly focuses on posture, and how it can impact health and energy.

Check out the below infographic from lifehacker